Offering All Types of Yoga Classes for the Milford, Fairfield, Trumbull, & Bridgeport CT Areas & BEYOND,

Morning Practice: This class offers you an opportunity to start your day off right! A few minutes of reflection and meditation and then physical asana! Notice how an early morning class sets the tone for the day ahead. Get your practice in early, connect to your breath, be mindful and find what feels good. A knowledge of Vinyasa Yoga is strongly recommended.This is a fast paced and energized practice.

Mixed Level Vinyasa Flow:  This class moves through a series of flowing movements, shifting through sequences of Sun Salutations and standing & seated/supine postures. While working to develop strength, endurance, balance, and flexibility, attention is placed on coupling breath with movement. Modifications are always suggested to encourage your own personal pace & progress as well as room for inspiration. You must be familiar with yoga to attend these classes (this class is not recommended if you are brand new to yoga).

Low & Slow: (NEW) Gentle slow-flow practice for fast times. Designed to relieve tension & promote ease with and without props. This is suitable for all levels of practitioners and props will be provided for you.

Beginners Yoga Series: This six week series is for those who have never taken yoga before or for those seasoned practitioners who want to review and expand their knowledge as well! We will start at the very beginning and build adding essential poses every week. We will break down postures and sequences, learn some Sanskrit names and how to breathe, so when ready to jump in, the knowledge base is there ! (Check the schedule for start of sessions) Must register for the full 6 weeks only-No single class attendance

Candle Light Vinyasa: This class, taught primarily by candlelight, is a mixed level vinyasa flow, to help you to release and unwind from your day. We move a little bit slower and calmer with more opportunities for rest. Although it is taught by candle light it is still a challenging practice. A knowledge of yoga is strongly recommended.

Gentle Candlelit Practice: This class is designed for ALL LEVELS-We will move slowly and break down poses so there is an understanding of the practice, lots of breathing and longer holds for deeper stretches. Also taught primarily by candlelight.

Community Class: In this all all age & all ability class, Sarah will lead a practice based in the foundations of Yoga, with a focus on introspection & the generation of your own inner peace. This is an inclusive class for every-body. Physical considerations are not an issue. These classes may be practiced on the mat or in a chair. No prior yoga experience is necessary. This class is donation based, so pay what you can...just show up! Runs once a month. Stay tuned for future dates.